This above all: to thine own self be true, and it must follow, as the night the day, Thou canst not then be false to any man. 

We all end up in this challenging place at some point in our lives and if not addressed, it tends over time to impact all aspects of our life ranging from our confidence, our relationships, our health and particularly our hope for the future.

I am passionate about working with people to facilitate change, through self-awareness and self-compassion. Exploring issues from the web of your life within a safe, confidential space creates the opportunity for you to live a life with more peace, purpose and pleasure.

Maybe you are looking for a deeper understanding of your life but sometimes feel like certain insights or skills are out of your reach? Are you both longing for, and yet dread encountering, the ‘Inner Self’ that you have been ignoring or avoiding for some time?

Having a sense of following a path that is meaningful to you is a lifelong process. Self-awareness is key to this journey. Your past does not define you, no matter what has happened. Every day is a new starting point to own your life and become more conscious and empowered.

Common reasons why people choose therapy are because they struggle with anxiety, depression, loss, relationship issues, low self-worth and lack of meaning or connection in life.

If you feel the time has come for something to change and you would like professional support in making that happen, then feel free to contact me and see if I can be of help.