"The privilege of a lifetime is to become who you truly are.”

Carl Jung

This above all: to thine own self be true, and it must follow, as the night the day, Thou canst not then be false to any man. 
Hamlet (William Shakespeare)

Do you feel it is time for change but not sure how to bring it about?

We all end up in this challenging place at some point in our lives and if not addressed, it tends over time to impact all aspects of our life ranging from our confidence, our relationships, our health and particularly our hope for the future.

I am passionate about working with people to facilitate change, through self-awareness and self-compassion. Exploring issues from the web of your life within a safe, confidential space creates the opportunity for you to live a life with more peace, purpose and pleasure.

Maybe you are looking for a deeper understanding of your life but sometimes feel like certain insights or skills are out of your reach? Are you both longing for, and yet dread encountering, the ‘Inner Self’ that you have been ignoring or avoiding for some time?

Is there an aspect in your life where you feel stuck yet sometimes feel as if there are no solutions?
The key is understanding yourself.

Having a sense of following a path that is meaningful to you is a lifelong process. Self-awareness is key to this journey. Your past does not define you, no matter what has happened. Every day is a new starting point to own your life and become more conscious and empowered.

Common reasons why people choose therapy are because they struggle with anxiety, depression, loss, relationship issues, low self-worth and lack of meaning or connection in life.

If you feel the time has come for something to change and you would like professional support in making that happen, then feel free to contact me and see if I can be of help.

My Services 

Frequently asked Questions

What happens in a session?
Within a safe, reflective, space we work together and explore the issues that are causing disharmony so you can find a deeper self-understanding, compassion, and empowerment within. This is primarily through talking but we may use creative arts or other techniques if they are helpful to the process.
How long is a session?
A session is 50 minutes long.
How many sessions will i need?
There really is no single answer to this as it will depend on what issues you are experiencing. Generally, sessions are weekly and when the time comes to finish, we discuss it and hold a closing session. The decision when to finish is always yours and it is important to trust when this feels right for you.
How much do you charge?
The fee per session is €70, payable in advance (if online). If you need to cancel your appointment, please let me know as soon as possible. A cancellation fee applies if less than 48 hours’ notice is given.
Are our sessions confidential?
Yes, with some exceptional circumstances which I will explain during our first session. These relate primarily to ethical and legal obligations such as the Children First Act.
How do i begin?
Simply contact me by phone or email if you wish to make an appointment. Alternatively, click on the box below to avail of a Free 15-minute consultation.

Free 15 Minutes Conversation

The idea of starting therapy may be daunting, so please feel free to avail of the free 15-minute conversation which will give you a chance to talk with me, ask questions and become clearer if therapy seems like the right choice for you.
Book Now 
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram